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Resources

THE DAD STRENGTH MANIFESTO

A Partner’s Guide to ADHD

The Dad Strength Manifesto

3 Alternatives to Conventional Meditation

Bottom-up Habit Design

Articles

Stay pre-loaded

Diamonds are a dad’s best friend

How to Use Exercise to Improve Focus

Design Your Environment

On experimentation

Dad Strength updates and meetups

For The Globe and Mail: Our time on Earth is short. But you don’t have to hustle the whole time

Notes on the Ezra Klein show

Read this if you struggle to celebrate your own wins.

Lessons from ADHD: on listening to my body

The Problem with Habit Stacking